What's moving today
First 5k without stopping
- Distance
- 3.22 mi
- Time
- 30:54
- Pace
- 9:35/mi
👑 New Weekly Mile Warrior — Tyler Matlock
Tyler Matlock just dethroned Tatyana as Adult Track Club's Weekly Mile Warrior with 26.6 mi this week. Catch them before Sunday!
Morning 10
Ran 9 and walked 1 to complete the whole Town Lake loop by myself for the first time. So proud of me.
- Distance
- 10.00 mi
- Time
- 1:48:15
- Pace
- 10:49/mi
HYROX flow
1Km run 6:18-6:23 pace 500m ski 1:45 1Km run 6:18-6:23 pace 25m sled pull 305lb 1Km run 6:18-6:23 pace 500m row 1:42 25m lunge 70lb 2min rest 2 rounds
- Distance
- 3.73 mi
- Time
- 45:32
- Pace
- 12:12/mi
HYROX CIRCUIT 🥵
800m run sub 6 min 500m ski 2:30-2:40 25m sled pull @ race weight 25m sled push @ race weight 15 wall balls 6kg 1K run sub 7 min 500m ski 2:30-2:40 25m sled pull @ race weight 25m sled push @ race weight 20 wall balls 6kg X3 🏋️ Track workout 1 × 800m — 5:39 3 × 1000m — 6:55, 6:44, 6:45 Total: 2.36 mi across sets — sum time 26:03 800m avg: 5:39 1000m avg: 6:48
- Workout distance
- 2.36 mi
No stretch, in chair all day.
- Distance
- 2.06 mi
- Time
- 18:56
- Pace
- 9:12/mi
Threshold Tuesday
3.5km 2sec above race base 750m ski 3.5km 2sec above race base 750m row
- Distance
- 4.35 mi
- Time
- 25:00
- Pace
- 5:45/mi
(6) 400 Repeats (2:22-2:26 range goal - 90 sec Rest )
Idk if we will call this successful. I hit the times but my rest ranged from 90 secs to 2:30 😭) 🏋️ Track workout 6 × 400m — 1:58, 2:03, 2:03, 2:13, 2:10, 2:27 Total: 1.49 mi across same distance — sum time 12:54 400m avg: 2:09
- Workout distance
- 1.49 mi
👑 New Weekly Mile Warrior — Troy Woolfolk
Troy Woolfolk just dethroned Tatyana as Adult Track Club's Weekly Mile Warrior with 26.3 mi this week. Catch them before Sunday!
10 miles after leg day is not recommended lol
- Distance
- 10.00 mi
- Time
- 1:27:00
- Pace
- 8:42/mi
Morning Sprint work
🏋️ Track workout 1 × 400m — 1:09 1 × 300m — 0:48.3 1 × 200m — 0:27.8 1 × 100m — 0:12 2 × 400m — 2:10, 2:30 Total: 1.12 mi across sets — sum time 7:17 100m avg: 0:12 200m avg: 0:27.8 300m avg: 0:48.3 400m avg: 1:56
- Workout distance
- 1.12 mi
👑 New Weekly Mile Warrior — Tyler Matlock
Tyler Matlock just dethroned Big Miles as Track Rat Sprint Club's Weekly Mile Warrior with 18.5 mi this week. Catch them before Sunday!
Friday tempo 3
800m 7:30 pace 800m 8:57 pace 800m 7:30 pace 800m 8:57 pace 800m 7:30 pace 800m 8:57 pace
- Distance
- 3.21 mi
- Time
- 26:00
- Pace
- 8:06/mi
morning run w/ beeeeeeb
- Distance
- 6.25 mi
- Time
- 1:17:18
- Pace
- 12:22/mi
Hyrox threefold runs
1km(3:55) 25m sled pull 300lb 1Km (3:55) 500m row 1:45 1km (3:55) 500m ski 1:50 1km (3:55)
- Distance
- 5.00 mi
- Time
- 50:00
- Pace
- 9:60/mi
👑 New Weekly Mile Warrior — Troy Woolfolk
Troy Woolfolk just dethroned Darien Hubert as Adult Track Club's Weekly Mile Warrior with 5.0 mi this week. Catch them before Sunday!
👑 New Weekly Mile Warrior — Tyler Matlock
Tyler Matlock just dethroned Tatyana as Adult Track Club's Weekly Mile Warrior with 22.4 mi this week. Catch them before Sunday!
Heroes and Villains Quarter Half
All of my friends are athletes. So proud of us for this. And with a new PR 💪🏽
- Distance
- 6.55 mi
- Time
- 1:01:25
- Pace
- 9:23/mi
Heroes& Villains #6:55 miles #1stOverall Female
- Distance
- 6.56 mi
- Time
- 55:33
- Pace
- 8:29/mi
90 min Long Run
Chose sleeping over an outdoor run. 90 minutes on the treadmill feels like I’m in an insane asylum. Whole run was in zone 2 because my normal pace felt like an actual sprint on the treadmill. But I heard the reason people run slow is because they have a big 🍑 so I’ll hold on to that badge. 🙂
- Distance
- 6.05 mi
- Time
- 1:30:02
- Pace
- 14:53/mi
Thursday HYROX Flow
2 Rds (2:30 rest between) 1km (4:01)(3:55) 25m sled pull 300lb 1Km (4:01)(3:55) 500m row 1:40 1km (4:01)(3:55) 500m ski 1:42 1km (4:01)(3:55) 50m lunge 70lb
- Distance
- 4.97 mi
- Time
- 1:00:00
- Pace
- 12:04/mi
👑 New Weekly Mile Warrior — Troy Woolfolk
Troy Woolfolk just dethroned Tatyana as Adult Track Club's Weekly Mile Warrior with 18.1 mi this week. Catch them before Sunday!
Weighted vest 5 mile run
- Distance
- 5.00 mi
- Time
- 49:00
- Pace
- 9:48/mi
🏆 Rank up — 5K
Congrats Jonathan Neal! Moved from #9 to #4 on the Men's 5K leaderboard.
Tue Threshold Circuit
3Km 6:31/mi 750m ski 2:44 3Km 6:28/mi 750m row 2:39
- Distance
- 3.73 mi
- Time
- 37:00
- Pace
- 9:55/mi
👑 New Weekly Mile Warrior — Troy Woolfolk
Troy Woolfolk just dethroned Tatyana as Adult Track Club's Weekly Mile Warrior with 13.1 mi this week. Catch them before Sunday!
HIIT
500m warm up 4 rounds 1k run @ 9.5 speed 250m row under 1 min 250 ski erg under 1 min 15 cal assault bike under 1 min 8 min per round total time 32 mins 500 meter cool down
- Distance
- 3.11 mi
- Time
- 32:00
- Pace
- 10:18/mi
After a week break
2 x miles run with 10 mom rest break
- Distance
- 2.02 mi
- Time
- 18:29
- Pace
- 9:09/mi
After a week brake
- Distance
- 2.03 mi
- Time
- 18:29
- Pace
- 9:07/mi