What's moving today
1 mile + 800s (4 @ 90 second rest)
- Workout distance
- 3.00 mi
HYROX Circuit
2 Rounds Run 1 km @ 4:05/km ↓ Sled Push • 20m @ 400 lb Run 1 km @ 4:05/km Sled Pull 20m @ race load Run 1 km @ 4:05/km ↓ 80m Burpee Broad Jump Run 1 km @ 4:05/km Farmer Carry 200m 2 x 70 lb DBs 90sec rest
- Distance
- 4.97 mi
- Time
- 1:03:00
- Pace
- 12:41/mi
Mid day 8 mile run
My goal was 10 miles. Pushed myself till exhaustion. Still have a lot of work to do. Glad I’m able to move my body
- Distance
- 8.04 mi
- Time
- 1:24:37
- Pace
- 10:31/mi
📅 New event · Repeat 800’s
Friday, Jul 31 at 6:00 AM · Tippit Middle School 4-6 REPEAT 800’s
warmup 1.5 mi + cooldown 1.5 mi
- Distance
- 3.00 mi
- Time
- 30:01
- Pace
- 10:00/mi
Hyrox compromised run
4 rounds 500m run Sled push/pull 20 each 500m ski erg 40m burpee broad Finished with 25 min 5k run
- Distance
- 3.11 mi
- Time
- 25:00
- Pace
- 8:03/mi
Evening 4 mile run
Earned my dinner
- Distance
- 4.02 mi
- Time
- 37:04
- Pace
- 9:13/mi
Midday Track
300 (1:02) -250 (:52)- 200(:38) -150(:22) - 100 (:16) , 2 min rest bw 3 x 50 (7.04-7.4), 2 min rest bw
- Distance
- 2.00 mi
- Time
- 29:00
- Pace
- 14:30/mi
📅 New event · Deka Fit or Deka Mile
Saturday, Aug 15 · 6205A Burnet Road, Austin, TX
Evening 5mile run
Slowed down the pace so I can go further. First timer
- Distance
- 5.13 mi
- Time
- 56:53
- Pace
- 11:05/mi
Good pain workout
6,800s 2, 400s
- Distance
- 3.50 mi
- Time
- 21:00
- Pace
- 5:60/mi
👑 New Weekly Mile Warrior — Stephanie O
Stephanie O just dethroned Stanley as Adult Track Club's Weekly Mile Warrior with 9.1 mi this week. Catch them before Sunday!
📅 New event · Good pain
Tuesday, Jul 28 at 6:30 AM · Zilker volleyball courts
👑 Weekly Mile Warrior — Stephanie O
Stephanie O is leading Adult Track Club this week with 8.5 mi. The chase is on — Monday through Sunday.
Yesterday’s Long Run that I missed!
- Distance
- 8.51 mi
- Time
- 1:21:12
- Pace
- 9:33/mi
ATC Practice
I ran too fast out the gate on the 400 sprint. 🏋️ Track workout 4 × 100m — 7:13, 14:53, 8:31, 9:34 1 × 353m — 0:55 1 × 400m — 1:51 Total: 0.72 mi across sets — sum time 42:57 100m avg: 10:03 353m avg: 0:55 400m avg: 1:51
- Workout distance
- 0.71 mi
⚔️ Challenge — Half
Tyler Matlock challenged Kwanele to beat their Half time of 2:10.
Evening 5k
Thank god I’m able to move my body
- Distance
- 3.15 mi
- Time
- 24:54
- Pace
- 7:54/mi
My workouts for Mon, Jul 27 – Sun, Aug 2
• Mon, Jul 27 — Yoga • Tue, Jul 28 — Good pain (threshold run) @ Volley ball courts zilker • Wed, Jul 29 — Hyrox (compromised run) @ Los comp • Thu, Jul 30 — Upper body lift @ Los comp • Fri, Jul 31 — 800 repeats ( VO2 max) 4-5 @ TBD • Sat, Aug 1 — 8-10 mile run (zone 2 long run) / lower body lift @ Zilker Tap a session below to join me.
My workouts
Popsicle 5k
I hit a PR today! W/ @tlock @twoolf @sydneshae_ @sherane @biglex @jaceylynn @marimelg25 and more. Sorry if I missed ya.
- Distance
- 3.11 mi
- Time
- 27:03
- Pace
- 8:42/mi
👑 New Weekly Mile Warrior — Troy Woolfolk
Troy Woolfolk just dethroned Timi Zuokumor as Adult Track Club's Weekly Mile Warrior with 14.6 mi this week. Catch them before Sunday!
22:36 - 5k (compromised run)
22 min 5k after killing my legs doing 800 repeats… I’m not mad, next time I’m PR’ing!!
- Distance
- 3.11 mi
- Time
- 22:36
- Pace
- 7:16/mi
800 workout
800 warm 4 800s -5:50 pace
- Workout distance
- 2.50 mi
Repeat Troy Birthday 800’s 🥳🩵
1- 800 (untimed warm up) 2- 800 (4:01) 3- 800 (3:56) 4- 800 (3:52) 5- 800 (3:37) @twoolf @jaceylynn @mpauls @kay
- Workout distance
- 2.50 mi
